Could slowing down be the key to health and happiness?
How much impact will a month of mindful hydration have?
If you think running a marathon is stupid, imagine voluntarily deciding to run two of them, and then a bit more. All in one go. Who would be so stupid?
There are compelling reasons for us to change our attitudes towards plastic.
I've been writing quite a lot recently. I just haven't been writing here, because my priorities and aims have changed. Frankly, my life has changed.
Is the freelance life right for you?
Outside is best.
If you needed another reason to visit the great outdoors more, here it is.
You should be aiming for a long-term treatment, not a onetime fix.
Building opportunistic exercise into an average day.