How much impact will a month of mindful hydration have?
I've been writing quite a lot recently. I just haven't been writing here, because my priorities and aims have changed. Frankly, my life has changed.
Is the freelance life right for you?
If you needed another reason to visit the great outdoors more, here it is.
You should be aiming for a long-term treatment, not a onetime fix.
When you find yourself turning down more work than you're accepting, it's time to ask yourself why.
Building opportunistic exercise into an average day.
Good news, the good life, fitness trends, silent discos, and adventure on your doorstep feature in this week's round-up.
You can't break something that isn't there.
Have a great Year of the Dog! And go outside a lot. 🗻